Source: Thailand Medical News Nov 27, 2019 4 years, 11 months, 3 weeks, 5 days, 22 hours, 38 minutes ago
Two new studies published in the American Heart Association medical journals show that regular
fasting is associated with lower rates of heart failure and a longer life span.
Medical researchers sought to shed new light on the centuries-old debate about how
fasting affects
health. Recent studies have shown it contributes to reductions in blood pressure, "bad" LDL cholesterol and insulin resistance, a condition that can raise blood sugar. A 2017 study showed alternate-day
fasting was as effective as daily calorie restriction for losing weight and keeping the pounds off.
The research studies focused on data from patients evaluated for
heart disease in Utah and other Rocky Mountain states. The research included hundreds of members of The Church of Jesus Christ of Latter-day Saints, also known as Mormons, who typically fast one Sunday each month, for up to 24 hours.
Researchers zeroed in on how
fasting impacts life span in the first study. About 2,000 people who had undergone a cardiac catheterization procedure were followed for an average of 4.4 years, including 389 "routine fasters" who had been fasting regularly for at least five years.
After taking into considerations and adjusting for various factors, researchers discovered the routine fasters had a 45 percent lower mortality rate than the non-fasters during the follow-up period.
Dr. Benjamin Horne, a researchers in the first study,who recently presented the preliminary findings at the American Heart Association's Scientific Sessions told
Thailand Medical News,"It's very interesting. It's a more profound effect than we anticipated."
Dr Horne was also involved in the second
fasting study, which used the same patient data to see how routine
fasting affects heart failure and heart attacks. After adjusting for various factors, there was no significant difference in heart attacks, but routine fasters had a 71 percent lower rate of developing heart failure than non-fasters.
Dr Horne, who is also director of cardiovascular and genetic epidemiology at Intermountain Medical Center in Salt Lake City, Utah commented, "That's a huge difference, and frankly, it was a little unexpected."
"It is an important study that hasn't been done before. There's a lot of short-term clinical trials for intermittent
fasting, but we definitely don't have any long-term data in humans looking at whether it can prevent things like heart failure." said Dr Krista Varady, an associate professor of nutrition at the University of Illinois at Chicago.
Dr Varady, who was not involved in the research, said the study was limited by the fact that most of the fasters were Latter-day Saints. "They lead a very different lifestyle compared to the average American," she said. "For instance, they don't smoke, don't drink alcohol and are slightly more physically active. It just makes sense they&
#39;re going to live longer and have a lower chance of heart disease."
Though researchers adjusted for some of those factors, she said "it is very difficult to tease apart the effects of fasting versus an otherwise healthy lifestyle in this population, despite the use of statistical corrections."
Recently a number of hot diet trends encourage people to restrict their eating to a window of 8 to 12 hours and
fasting the remaining 12 to 16 hours. But participants in the two new studies fasted even more hours each day, over the course of an average of 42.2 years, Horne said.
Dr Horne added, "We think that long-term fasting of about one day, once a month, over a period of decades is making the body activate those beneficial mechanisms for a few hours each day between dinner and breakfast when it usually wouldn't. Those hours build up over long periods of time and provide the benefits."
The
fasting research was limited by being an observational study that doesn't prove cause and effect, Horne said. He'd like to see future studies that explore why fasting seems to protect against heart failure, and he also called for a large study on the psychological benefits of fasting.
Dr Horne concluded,"Some people who've started
fasting say they unexpectedly feel they have more self-control over their appetite. Potentially, there's a direct result between fasting and the strengthening of the mind so people are able to eat a better diet."
Dr Varady called for future studies that follow people who restrict eating in a variety of ways such time-restrictive fasters and alternate-day fasters. "This is a nice first step, but we need to do long-term research on different people doing different types of
fasting."
It should be noted that
fasting has been advocated for health benefits for centuries in many ancient religions and also in various traditional medicines of various cultures.
References :
www.ahajournals.org/doi/10.116 … rc.140.suppl_1.11123
www.ahajournals.org/doi/10.116 … rc.140.suppl_1.10043
